Body Fit Training

Body Fit Training was founded in Melbourne, Australia, and has more than 300 studios around the world. The gym offers individuals and groups—of all fitness levels—progressive programs that build muscle, enhance endurance, and boost metabolism.

These programs include 14 classes, led by experienced and highly accredited coaches.

• Strength - learning the foundations and basics of lifting with proper form
• Power - fast pace movements through heavy and complex lifts
• Pump - isolated and high-volume resistance exercises
• Hyper - a twist on conventional strength exercises (unilateral loaded and lateral movements)
• H.I.R.T (High-Intensity Resistance Training) - three styles of training to reinforce practices in basic strength classes
• Strength Endurance - combines cardio and strength exercises
• XTX - full-body workout focused on metabolic complexes and resistance
• Shred - high-intensity cardio and strength training
• Crewfit - team effort working through high-intensity cardio conditioning
• HIIT (High-Intensity Intermittent Training) - intense workouts for short periods, resulting in burning maximum calories
• Cardio Summit - long duration of cardio to improve your aerobic energy system
• Cardio U - customized workouts based on science-backed tests
• Beast Mode - a team effort of martial arts, boxing, and other intense conditioning
• Balanced - full-body training to improve mobility, stability, and ability

Try the 8 Week Challenge, where BFT programming, daily nutrition plans, body composition scans, and coach consultations are available.

Call (904) 747-2311 or check their website to learn more about your free session.