At fit20 Nocatee, guests are offered a program that gives their muscles the right dosage of exercise and rest. They receive a personal trainer, a science-based training method, as well as a private and clean studio.
The fitness transformation begins with a free introductory training session that includes a health assessment with a personal trainer. an introduction to the science of slow motion resistance training, a 45-minute equipment workout, as well as the ability to capture the results of the first session via company software.
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