A man with a guitar and amp sitting on a chair next to a woman on the floor in her yoga clothes

Yin Yoga and Live Music

Name: Yin Yoga and Live Music
Start: 2024-12-02T18:30:00-04:00
End: 2024-12-02T20:00:00-04:00
Location: Third Space Improv

A yin yoga workshop with live ambient music.

Monday, Dec. 2, 2024 | 6:30 p.m. - 8:00 p.m.

Yin Yoga and Live Music

(904) 342-7299

Two blocks north of Carmelo's Pizza
200 Malaga Street, #7
St. Augustine, FL 32084

Yin & Live Music continues Third Space Improv's "Yes, And..." series—creative and/or wellness events that enhance the community's health, happiness, and well being—on Monday, December 2, 2024 at 6:30 p.m.

In this 90-minute gentle yin yoga workshop, participants will enjoy a beginner-friendly, relaxing yin yoga experience that uses props to support easy sitting and lying postures to feel a stretch without any pain. Yin yoga works on the body's connective tissue and encourages participants to hold poses for five minutes so muscles can release. Yin yoga helps to increase range of motion, reduces stress, enhances sleep quality, and helps circulation while building awareness of the body and mind,

Live ambient music will be played during the session.

Admission: Registration is $35.00 in advance and $40.00 at the door. Go here to register.

When: 6:30 p.m. on Monday, December 2, 2024.

Where: Third Space Improv is located at 200 Malaga Street, #7 in St. Augustine — two blocks from Historic Downtown.

There is free parking in the lot at Third Space Improv.